Why Trauma Keeps You Living in the Past (Even When You Know You're Safe) You know it's over. So why does your body still act like it isn't? Maybe it's the way your chest tightens when someone raises their voice — even kindly. Maybe it's...
Nervous System · Trauma · 5 min read Why “Just Relax” Never Works If telling an anxious body to calm down actually worked, none of us would need to read this. Here's what's really going on — and what helps instead. You're lying awake at...
Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological...