My Approach
I offer a judgment-free, safe space where your safety, privacy, and confidentiality are held with utmost importance.
My approach is based on empathic listening, compassion, trust, acceptance, and collaboration. Together, I can help you understand how exposure to social conditioning, family dynamics, culture, trauma, etc. can impact our thoughts, emotions, and behaviors. My practice reflects my unique skills of building a connection and establishing a therapeutic alliance with you, emphasizing evidence-based treatments to help address any mental health concerns you have. My focus in working with you is to help you achieve your goals and empower you with the right tools and techniques that can be carried from our therapy sessions back into your everyday life.
Professional & Educational Certifications
Master of Arts in Counselling Psychology with Honours - MACP (Hons) Yorkville University
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO) Registration Id # 13293
Certified Hypnotist - National Guild of Hypnotists (NGH) Id # 67475
Certified Trauma Professional (CTP) Id # 974313
Memberships
College of Registered Psychotherapists of Ontario (CRPO) # 13293
Canadian Counselling and Psychotherapy Association (CCPA) - #11244404
National Guild of Hypnotists (NGH) - #67475
Therapies Used
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Gottman Method Couples Therapy
- Mindfulness-Based Approaches
- Solution-Focused Therapy (SFT)
- Trauma-Informed Therapy
- Clinical Hypnotherapy
Free Consultation
I am glad you are here, and I look forward to hearing from you. I am open to offering a free 15-minute consultation to ensure we are a good fit.