Sleep Problems Are Often a Trauma Symptom, Not the Whole Story If you've tried everything — blackout curtains, no screens before bed, melatonin, a fixed bedtime — and you're still lying awake at 2am with your mind racing or your body on edge, the problem...
Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood,...
Why Is Sleep Important for Your Mental Health? Have you ever gone to bed feeling exhausted, only to find yourself replaying conversations, worrying about tomorrow or thinking about everything you still need to do? You may feel physically tired while your mind remains alert. When...